http://seanflanery.com/blog Wed, 07 Dec 2011 16:27:25 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/ http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/#comments Mon, 04 Apr 2011 14:16:40 +0000 SPFAdmin http://seanflanery.com/blog/?p=514 BJJ Technique of the Week: Taking the Back: Sean Patrick Flanery & Rickson Gracie black belt Henry Akins:

]]> http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/feed/ 0 http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/ http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/#comments Mon, 14 Sep 2009 22:32:28 +0000 SPFAdmin http://seanflanery.com/blog/?p=79 Technique of the day: “The Kanyay Crippler”. Enjoy. (Don’t do this without proper training)

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