Sean Patrick Flanery » Brazilian Jiu Jitsu http://seanflanery.com/blog Fri, 03 Sep 2010 00:58:26 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Sean Patrick Flanery Shows The Padlock Move http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/ http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/#comments Mon, 30 Aug 2010 15:26:58 +0000 SPFAdmin http://seanflanery.com/blog/?p=447 Sean Flanery shows us another great attack and defense from the Double Under-Hook Stack Pass, the “Padlock”…

]]> http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/feed/ 0 Sean Flanery shows us a No-Arm-In Triangle Choke http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/ http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/#comments Mon, 23 Aug 2010 15:23:39 +0000 SPFAdmin http://seanflanery.com/blog/?p=445 In this week’s technique from Hollywood BJJ, Sean Flanery shows us a No-Arm-In Triangle Choke from the Double Under-Hook Stack Pass….

]]> http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/feed/ 0 Sean Flanery shows and explains a great Head and Arm Choke from Side Control. http://seanflanery.com/blog/2010/08/16/sean-flanery-shows-and-explains-a-great-head-and-arm-choke-from-side-control/ http://seanflanery.com/blog/2010/08/16/sean-flanery-shows-and-explains-a-great-head-and-arm-choke-from-side-control/#comments Mon, 16 Aug 2010 15:17:16 +0000 SPFAdmin http://seanflanery.com/blog/?p=442 From the mats at Hollywood BJJ, Sean Flanery shows and explains a great Head and Arm Choke from Side Control…

]]> http://seanflanery.com/blog/2010/08/16/sean-flanery-shows-and-explains-a-great-head-and-arm-choke-from-side-control/feed/ 0 Sean Flanery demonstrates a great Triangle from Back Control http://seanflanery.com/blog/2010/08/09/sean-flanery-demonstrates-a-great-triangle-from-back-control/ http://seanflanery.com/blog/2010/08/09/sean-flanery-demonstrates-a-great-triangle-from-back-control/#comments Mon, 09 Aug 2010 15:20:54 +0000 SPFAdmin http://seanflanery.com/blog/?p=441 Sean Flanery demonstrates a great Triangle from Back Control in this week’s Technique of the Week…

]]> http://seanflanery.com/blog/2010/08/09/sean-flanery-demonstrates-a-great-triangle-from-back-control/feed/ 0 Sean Flanery demonstrates a mount choke at Hollywood Brazilian Jiu-Jitsu http://seanflanery.com/blog/2010/08/05/sean-flanery-demonstrates-a-mount-choke-at-hollywood-brazilian-jiu-jitsu/ http://seanflanery.com/blog/2010/08/05/sean-flanery-demonstrates-a-mount-choke-at-hollywood-brazilian-jiu-jitsu/#comments Thu, 05 Aug 2010 04:12:26 +0000 SPFAdmin http://seanflanery.com/blog/?p=416 Sean Flanery demonstrates a mount choke at Hollywood Brazilian Jiu-Jitsu for this edition of Technique of the Week…

[ Sherdog ]

]]> http://seanflanery.com/blog/2010/08/05/sean-flanery-demonstrates-a-mount-choke-at-hollywood-brazilian-jiu-jitsu/feed/ 0 Sean Flanery demonstrates the Weird Naked Choke at HBJJ http://seanflanery.com/blog/2010/07/28/sean-flanery-demonstrates-the-weird-naked-choke-at-hbjj/ http://seanflanery.com/blog/2010/07/28/sean-flanery-demonstrates-the-weird-naked-choke-at-hbjj/#comments Wed, 28 Jul 2010 04:26:22 +0000 SPFAdmin http://seanflanery.com/blog/?p=418 Sean Flanery demonstrates the Weird Naked Choke with the assistance of Steve Cardenas at HBJJ in Hollywood, California…

[ Sherdog ]

]]> http://seanflanery.com/blog/2010/07/28/sean-flanery-demonstrates-the-weird-naked-choke-at-hbjj/feed/ 0 Actor Sean Patrick Flanery – Brazlian Jiu-Jitsu Black Belt http://seanflanery.com/blog/2010/03/07/actor-sean-patrick-flanery-%e2%80%93-brazlian-jiu-jitsu-black-belt/ http://seanflanery.com/blog/2010/03/07/actor-sean-patrick-flanery-%e2%80%93-brazlian-jiu-jitsu-black-belt/#comments Sun, 07 Mar 2010 18:38:08 +0000 SPFAdmin http://seanflanery.com/blog/?p=301 Actor Sean Patrick Flanery – Brazlian Jiu-Jitsu Black Belt

I was in an interview with Troy Duffy the director of The Boondock Saints 2: All Saints Day, sequel to the cult classic The Boondock Saints, released ten years earlier.

I flippantly asked Duffy if he worked out in hopes of finding another angle to sell my interview. He chuckled and said loudly “No!”

But, he told me that the star of the movie, Sean Patrick Flanery, holds a black belt in Jiu-Jitsu and teaches it around Los Angeles.  I took my lead and did my research. … READ MORE

]]> http://seanflanery.com/blog/2010/03/07/actor-sean-patrick-flanery-%e2%80%93-brazlian-jiu-jitsu-black-belt/feed/ 0 Technique of the day: “The Kanyay Crippler”. Enjoy. http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/ http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/#comments Mon, 14 Sep 2009 22:32:28 +0000 SPFAdmin http://seanflanery.com/blog/?p=79 Technique of the day: “The Kanyay Crippler”. Enjoy. (Don’t do this without proper training)

]]> http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/feed/ 0 BJJ move of the day. “Boys Town Lock Down” http://seanflanery.com/blog/2009/09/03/bjj-move-of-the-day-boys-town-lock-down/ http://seanflanery.com/blog/2009/09/03/bjj-move-of-the-day-boys-town-lock-down/#comments Thu, 03 Sep 2009 16:43:05 +0000 SPFAdmin http://seanflanery.com/blog/?p=48 BJJ move of the day. 100% effective escape from what is commonly known as the “Boys Town Lock Down”.

]]> http://seanflanery.com/blog/2009/09/03/bjj-move-of-the-day-boys-town-lock-down/feed/ 0 BJJ move of the day. The street lethal “Joanie Loves Chachi”..!! http://seanflanery.com/blog/2009/09/02/bjj-move-of-the-day-the-street-lethal-joanie-loves-chachi/ http://seanflanery.com/blog/2009/09/02/bjj-move-of-the-day-the-street-lethal-joanie-loves-chachi/#comments Wed, 02 Sep 2009 16:22:28 +0000 SPFAdmin http://seanflanery.com/blog/?p=45 BJJ move of the day. The street lethal “Joanie Loves Chachi”..!!

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