http://seanflanery.com/blog Wed, 07 Dec 2011 16:27:25 +0000 en-US hourly 1 http://wordpress.org/?v=3.4 http://seanflanery.com/blog/2011/04/18/bjj-technique-of-the-week-tight-kimura/ http://seanflanery.com/blog/2011/04/18/bjj-technique-of-the-week-tight-kimura/#comments Mon, 18 Apr 2011 14:18:03 +0000 SPFAdmin http://seanflanery.com/blog/?p=524 BJJ Technique of the Week: Tight Kimura : Sean Patrick Flanery & Rickson Gracie black belt Henry Akins:

]]> http://seanflanery.com/blog/2011/04/18/bjj-technique-of-the-week-tight-kimura/feed/ 0 http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/ http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/#comments Mon, 04 Apr 2011 14:16:40 +0000 SPFAdmin http://seanflanery.com/blog/?p=514 BJJ Technique of the Week: Taking the Back: Sean Patrick Flanery & Rickson Gracie black belt Henry Akins:

]]> http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/feed/ 0 http://seanflanery.com/blog/2011/03/29/bjj-technique-of-the-week-counter-armbar/ http://seanflanery.com/blog/2011/03/29/bjj-technique-of-the-week-counter-armbar/#comments Tue, 29 Mar 2011 18:05:21 +0000 SPFAdmin http://seanflanery.com/blog/?p=517 BJJ Technique of the Week: Counter Armbar: Sean Patrick Flanery & Rickson Gracie black belt Henry Akins

]]> http://seanflanery.com/blog/2011/03/29/bjj-technique-of-the-week-counter-armbar/feed/ 0 http://seanflanery.com/blog/2011/02/07/how-to-armlock-a-saint/ http://seanflanery.com/blog/2011/02/07/how-to-armlock-a-saint/#comments Mon, 07 Feb 2011 16:30:05 +0000 SPFAdmin http://seanflanery.com/blog/?p=496

]]> http://seanflanery.com/blog/2011/02/07/how-to-armlock-a-saint/feed/ 0 http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/ http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/#comments Mon, 30 Aug 2010 15:26:58 +0000 SPFAdmin http://seanflanery.com/blog/?p=447 Sean Flanery shows us another great attack and defense from the Double Under-Hook Stack Pass, the “Padlock”…

]]> http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/feed/ 0 http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/ http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/#comments Mon, 23 Aug 2010 15:23:39 +0000 SPFAdmin http://seanflanery.com/blog/?p=445 In this week’s technique from Hollywood BJJ, Sean Flanery shows us a No-Arm-In Triangle Choke from the Double Under-Hook Stack Pass….

]]> http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/feed/ 0 http://seanflanery.com/blog/2010/08/16/sean-flanery-shows-and-explains-a-great-head-and-arm-choke-from-side-control/ http://seanflanery.com/blog/2010/08/16/sean-flanery-shows-and-explains-a-great-head-and-arm-choke-from-side-control/#comments Mon, 16 Aug 2010 15:17:16 +0000 SPFAdmin http://seanflanery.com/blog/?p=442 From the mats at Hollywood BJJ, Sean Flanery shows and explains a great Head and Arm Choke from Side Control…

]]> http://seanflanery.com/blog/2010/08/16/sean-flanery-shows-and-explains-a-great-head-and-arm-choke-from-side-control/feed/ 0 http://seanflanery.com/blog/2010/08/09/sean-flanery-demonstrates-a-great-triangle-from-back-control/ http://seanflanery.com/blog/2010/08/09/sean-flanery-demonstrates-a-great-triangle-from-back-control/#comments Mon, 09 Aug 2010 15:20:54 +0000 SPFAdmin http://seanflanery.com/blog/?p=441 Sean Flanery demonstrates a great Triangle from Back Control in this week’s Technique of the Week…

]]> http://seanflanery.com/blog/2010/08/09/sean-flanery-demonstrates-a-great-triangle-from-back-control/feed/ 0 http://seanflanery.com/blog/2010/07/12/bjj-move-of-the-day-arm-locks-while-standing/ http://seanflanery.com/blog/2010/07/12/bjj-move-of-the-day-arm-locks-while-standing/#comments Mon, 12 Jul 2010 16:28:38 +0000 SPFAdmin http://seanflanery.com/blog/?p=386

]]> http://seanflanery.com/blog/2010/07/12/bjj-move-of-the-day-arm-locks-while-standing/feed/ 0 http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/ http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/#comments Mon, 14 Sep 2009 22:32:28 +0000 SPFAdmin http://seanflanery.com/blog/?p=79 Technique of the day: “The Kanyay Crippler”. Enjoy. (Don’t do this without proper training)

]]> http://seanflanery.com/blog/2009/09/14/technique-of-the-day-the-kanyay-crippler-enjoy/feed/ 0