Sean Patrick Flanery » Brazilian Jiu Jitsu http://seanflanery.com/blog Wed, 07 Dec 2011 16:27:25 +0000 en-US hourly 1 http://wordpress.org/?v=3.4 Sean Patrick Flanery Interview in UFC Magazine Australia http://seanflanery.com/blog/2011/11/30/sean-patrick-flanery-interview-in-ufc-magazine-australia/ http://seanflanery.com/blog/2011/11/30/sean-patrick-flanery-interview-in-ufc-magazine-australia/#comments Wed, 30 Nov 2011 05:32:31 +0000 SPFAdmin http://seanflanery.com/blog/?p=548 Here are the scans from the UFC Magazine (Australia) interview with Sean Patrick Flanery …

photo1b photo3b photo2b ]]> http://seanflanery.com/blog/2011/11/30/sean-patrick-flanery-interview-in-ufc-magazine-australia/feed/ 0 BJJ Technique of the Week: Tight Kimura http://seanflanery.com/blog/2011/04/18/bjj-technique-of-the-week-tight-kimura/ http://seanflanery.com/blog/2011/04/18/bjj-technique-of-the-week-tight-kimura/#comments Mon, 18 Apr 2011 14:18:03 +0000 SPFAdmin http://seanflanery.com/blog/?p=524 BJJ Technique of the Week: Tight Kimura : Sean Patrick Flanery & Rickson Gracie black belt Henry Akins:

]]> http://seanflanery.com/blog/2011/04/18/bjj-technique-of-the-week-tight-kimura/feed/ 0 BJJ Technique of the Week: Taking the Back http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/ http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/#comments Mon, 04 Apr 2011 14:16:40 +0000 SPFAdmin http://seanflanery.com/blog/?p=514 BJJ Technique of the Week: Taking the Back: Sean Patrick Flanery & Rickson Gracie black belt Henry Akins:

]]> http://seanflanery.com/blog/2011/04/04/bjj-technique-of-the-week-taking-the-back/feed/ 0 BJJ Technique of the Week: Counter Armbar http://seanflanery.com/blog/2011/03/29/bjj-technique-of-the-week-counter-armbar/ http://seanflanery.com/blog/2011/03/29/bjj-technique-of-the-week-counter-armbar/#comments Tue, 29 Mar 2011 18:05:21 +0000 SPFAdmin http://seanflanery.com/blog/?p=517 BJJ Technique of the Week: Counter Armbar: Sean Patrick Flanery & Rickson Gracie black belt Henry Akins

]]> http://seanflanery.com/blog/2011/03/29/bjj-technique-of-the-week-counter-armbar/feed/ 0 How to armlock a Saint http://seanflanery.com/blog/2011/02/07/how-to-armlock-a-saint/ http://seanflanery.com/blog/2011/02/07/how-to-armlock-a-saint/#comments Mon, 07 Feb 2011 16:30:05 +0000 SPFAdmin http://seanflanery.com/blog/?p=496

]]> http://seanflanery.com/blog/2011/02/07/how-to-armlock-a-saint/feed/ 0 Sean Patrick Flanery’s Interview About Donut – ARF Calendar http://seanflanery.com/blog/2010/10/07/sean-patrick-flanery%e2%80%99s-interview-about-donut-%e2%80%93-arf-calendar/ http://seanflanery.com/blog/2010/10/07/sean-patrick-flanery%e2%80%99s-interview-about-donut-%e2%80%93-arf-calendar/#comments Thu, 07 Oct 2010 20:57:41 +0000 SPFAdmin http://seanflanery.com/blog/?p=459 Sean Patrick Flanery is part of a group of celebrities who took part in the making of the new ARF (Animal Rescue Foundation) calendar fundraiser. I thought it would be fun to have Sean interviewed so he could share some doggie tales about his beloved dog, Donut. My 15 year old son came up with the interview questions and we just love Sean’s answers below… READ MORE

Thanks, ~Wendy

]]> http://seanflanery.com/blog/2010/10/07/sean-patrick-flanery%e2%80%99s-interview-about-donut-%e2%80%93-arf-calendar/feed/ 0 Interview with Sean Patrick Flanery on TapouT Radio http://seanflanery.com/blog/2010/09/21/interview-with-sean-patrick-flanery-on-tapout-radio/ http://seanflanery.com/blog/2010/09/21/interview-with-sean-patrick-flanery-on-tapout-radio/#comments Tue, 21 Sep 2010 03:58:39 +0000 SPFAdmin http://seanflanery.com/blog/?p=455 Interview with Sean Patrick Flanery on TapouT Radio…

]]> http://seanflanery.com/blog/2010/09/21/interview-with-sean-patrick-flanery-on-tapout-radio/feed/ 0 Brazilian Jiu Jitsu : Taking the Back from Half Guard http://seanflanery.com/blog/2010/09/15/brazilian-jiu-jitsu-taking-the-back-from-half-guard/ http://seanflanery.com/blog/2010/09/15/brazilian-jiu-jitsu-taking-the-back-from-half-guard/#comments Wed, 15 Sep 2010 04:19:33 +0000 SPFAdmin http://seanflanery.com/blog/?p=453 Hollywood BJJ black belt, Sean Flanery, demonstrates a Half Guard transition to take your opponents back…

]]> http://seanflanery.com/blog/2010/09/15/brazilian-jiu-jitsu-taking-the-back-from-half-guard/feed/ 0 Sean Patrick Flanery Shows The Padlock Move http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/ http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/#comments Mon, 30 Aug 2010 15:26:58 +0000 SPFAdmin http://seanflanery.com/blog/?p=447 Sean Flanery shows us another great attack and defense from the Double Under-Hook Stack Pass, the “Padlock”…

]]> http://seanflanery.com/blog/2010/08/30/sean-patrick-flanery-shows-a-double-underhook-pass-ii/feed/ 0 Sean Flanery shows us a No-Arm-In Triangle Choke http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/ http://seanflanery.com/blog/2010/08/23/sean-flanery-shows-us-a-no-arm-in-triangle-choke/#comments Mon, 23 Aug 2010 15:23:39 +0000 SPFAdmin http://seanflanery.com/blog/?p=445 In this week’s technique from Hollywood BJJ, Sean Flanery shows us a No-Arm-In Triangle Choke from the Double Under-Hook Stack Pass….

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